The New Year may be underway but it is not too late to sign up for a break from drinking alcohol.
Doing Dry January will help your waistline, you’ll get a better night’s sleep, have more energy and save money.
It may also help you rethink your drinking habits in the future too as evidence shows that six months after completing Dry January many participants report that they are drinking less frequently and consuming less when they do.
How to sign up
When you sign up through the campaign you’ll be joining millions of people who take part in Dry January every year. You’ll get access to the free Try Dry app which helps you keep track of the month with features like a calorie calculator, unit tracker and tool to show you how much money you’ve saved.
You’ll also receive daily motivational emails with tips and information from experts to make your month easier and more fun. Plus you gain access to an online community of other people taking part in Dry January which remains available and active all year round.
To find out more and sign up, visit the Dry January website.
Concerned your drinking too much?
If you are concerned about your own, or someone else’s alcohol use, then please don’t hesitate to get in touch with the Knowsley Integrated Recovery Service on 0845 873 4462 or by emailing email@example.com
You will be greeted by a welcoming team of professionals who offer a range of opportunities from workshops, brief interventions, structured groups and one-to-one sessions.