Ahead of World Mental Health Day on 10 October, take a look at the Mental Health Foundation’s 10 steps to boost your mood and improve your overall wellbeing.
World Mental Health Day
A brilliant flash mob happened in Huyton town centre as part of a campaign encouraging people to look after their mental wellbeing.
Make Time is a campaign promoting different activities you can do to improve your mental wellbeing. Find out what you can do to boost your mood instantly!