This week is Diabetes Prevention week (1-7 April) and residents are being urged to eat healthily and be more active in order to help reduce their risk of developing type 2 diabetes.
Diabetes is a condition that causes a person’s blood sugar level to become too high. There are two types of diabetes:
- Type 1: Where the body’s immune system attacks and destroys the cells that produce insulin.
- Type 2: Where the body doesn’t produce enough insulin or the body’s cells don’t react to insulin. This is the most common type of diabetes.
Around nine in 10 people with diabetes have type 2. This is closely linked to obesity and yet is largely preventable by eating healthily, being more active and losing weight.
To reduce your risk of developing this condition, make sure you exercise (aim for 2.5 hours per week). It is also important that you maintain a healthy, balanced diet. Try to limit the amount of cakes and sweets you eat and replacing them with healthier snacks. Limiting your alcohol consumption will also reduce your risk of developing diabetes.
The Healthy Knowsley Service provides a free local programme that can support those who are at a high risk of developing Type 2 diabetes. The programme is designed to stop or delay the onset of the disease through a range of personalised lifestyle interventions. These include education on lifestyle choices, advice on how to reduce weight through healthier eating and personalised physical activity programmes.
The Healthy Knowsley Service also provides more general support to anyone who wants to make positive lifestyle changes such as quitting smoking or becoming more active.
Patients can self-refer into the Healthy Knowsley Service by calling 0800 0731 202 or by talking to a healthcare professional at their GP practice.
There is also support available for people who have already been diagnosed with Type 2 diabetes. Contact your GP practice for more information.